Beetroot is one of the healthiest vegetables on the Planet, as it provides powerful medicinal properties and relieves many health conditions and ailments. Its red color comes from the anthocyanins which at the same time provide anti-cancer properties.
Onions have been used for centuries for their amazing flavor and benefits. This veggie is tasty and also has items that stop cancer and boost immunity. They have more nutrients than other foods like blueberries, goji berries, pomegranates and more.
Natural quercetin source – onion